The Gluten-Free Homemaker

Welcome to this weekly blog carnival of gluten-free eating ideas.  I hope you will join the fun and add your link below.  I hope you’ll also take time to visit the other links and leave a comment.  If this is your first time participating, please read the guidelines first.

I hope you all enjoyed February’s soup challenge.  This is the week to link up all your great soup recipes.  If you didn’t do the challenge, you’re welcome to link to a different type of post. 

This week I want to highlight a soup recipe that a reader, Nancy, sent to me.

Minestrone Soup

• 2 onions, chopped
• 12 cups vegetable broth
• 3 lbs. green beans, cut into 1” pieces (I use frozen)
• 6 carrots, sliced
• 4 zucchini, cut in half lengthwise and sliced
• 1/2 green cabbage, chopped (about 4 cups)
• 2 cans (28 oz) whole tomatoes packed in juice, coarsely chopped (I used canned diced tomatoes)
• 2 tsp. salt
• 1 tsp. basil
• 1 tsp. thyme
• 1 tsp. oregano
• 1/2 tsp. crushed red pepper flakes
• 1/2 tsp. pepper
• 2 cans (15 oz) red kidney beans

Coat large saucepot with cooking spray.  Over medium heat, cook onion until tender, 5 to 8 minutes.  Add broth, green beans, carrots, zucchini, cabbage, tomatoes and their juice, and next 6 ingredients.  Over high heat, bring to a boil.  Reduce heat to low; cover and summer until vegetables are tender, about 20 minutes.  Add beans and heat through, 3 to 4 minutes.

Makes 16 cups – Per cup: 67 calories; 5 grams fiber; 1 gram fat

My submission this week is:






Chicken, Noodle & Vegetable Soup 




Thanks for participating, and please remember to leave a link back here so others can join the fun.

1. Aubree Cherie @ LivingFree (Dairy Free Cream of Broccoli Soup) 2. Heather (Chicken Enchilada Soup) 3. Lisa's Gluten-Free (Beef Vegetable Soup) 4. Fire-Eyes GF Minestrone 5. Katrina @ Gluten Free Gidget- GF/DF Condensed Cream of Mushroom Soup 6. Brenna Kater, the Oceanskater (GFDF Taco Soup) 7. The W.H.O.L.E. Gang- West African Chicken and Peanut Stew

8. Manda [ Buffalo Chowder ] 9. Heidi @adventuresgfmom (Green Chile Chicken Posole) 10. Chaya - Sweet Potato Soup 11. Comfy Cook - Corn Soup with Potatoes 12. Unstuffed Cabbage Soup 13. Rachel @ Living Without Wheat (A collection of soups) 14. kj @ where my boys at (midwest ham chowda)

15. Lori (potato soup) 16. Sea @ Book of Yum - Vegan no-chicken Soup 17. Heather @ Marine Corps Nomads (Crockpot Chicken Taco Soup) 18. Jenn Cuisine - Osso Buco Stew 19. Shirley @ gfe (Black-Eyed Pea Soup) 20. Wendy@gluten free greenie (A Quick Noodle Soup) 21. Jennifer @ No Place Like Home (lentil soup)

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Labels: What can I eat?