September 15, 2009
Cube Steaks – What can I eat that’s gluten free?
Welcome to this weekly blog carnival of gluten free eating ideas. If you have a blog, please add your link. You don’t have to have a gluten free blog. Many recipes are naturally gluten free (no wheat, rye or barley). If it is your first time participating, you can read the guidelines here.
Crock Pot Cube Steaks
- cube steaks
- 1 large onion, sliced
- gluten free soy sauce
- seasoned salt or other seasoning
- 2 cloves garlic, grated or minced
- sliced mushrooms
- sweet rice flour or corn starch
Place the onion slices and about 1/2 c. water in the bottom of the crock pot. Add the steaks in layers putting a little soy sauce, seasoned salt, garlic, and mushrooms on top of each layer. Cook on high about 4 hours (Low probably 8 - 10 hours).
I'm sharing my all time favorite way to make ratatouille - my friend still has tons of fresh eggplants, tomatoes, zucchini, and bell peppers in her garden and she sends them my way. I just have to make ratatouille. I can't help it. And then the chickpea pancakes - they're the perfect compliment. My husband even loves them! Best of all, the entire meal is naturally sugar free & gluten free!
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